Simple 3-ingredient Chocolate Croissants (vegan pain au chocolat)

By Ashley Jean March 24, 2023 17 mins read 136 Views

Vegan Chocolate Croissants

What is your favorite pastry to wake up to with a cup of coffee or tea in the morning? Mine is chocolate croissants! If you have ever been to France or want a piece of fresh boulangerie pastries at home, this recipe will bring a little more sweetness to your home. With just 3 ingredients, you can have a fun tea party with your besties.

Related Recipe: Vegan Breakfast Pastry

Pro Tips:

You can replace the chocolate with any jam or chocolate of your choice.
You can replace maple syrup with any of your go-to sweeteners.
Pair this recipe with your favorite coffee – you can thank me later.

Other Recipes to pair with this recipe:

Taylor Swift’s Chai Sugar Cookies Vegan – Make it extra sweet with these infamous Taylor Swift cookies.
Grilled Vegan Glazed Donut Ice Cream Sandwich – Let’s get creative and use the grill to make more desserts! Who doesn’t like ice cream and donuts?
No-Bake Vegan Dunkaroos – While you’re waiting for the croissants to finish, you can make these delicious no-bake vegan dunkaroos.

INGREDIENTS:

1 sheet vegan-friendly puff pastry
1/4 cup tbsp melted vegan butter
1/2 cup chocolate chips or pieces
2 tbsp plant milk of choice (optional)
1 tbsp maple syrup (optional)

KITCHEN EQUIPMENT:

Cutting Board
Knife
Sauce Bowls
Baking Sheet

Simple 3-ingredients Chocolate Croissants (vegan pain au chocolat)

Simple 3-ingredient Chocolate Croissants (vegan pain au chocolat)

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Prep time

3 mins

Cook time

20 mins

Total time

23 mins

This delicious sweet treat is made for those who love a fresh oven-baked desseert for any time of day. In under 3-ingredients you can have the most delicious pastries with your coffee.

Author: The Edgy Veg

Recipe type: Dessert

Cuisine: French

Ingredients

1 sheet vegan-friendly puff pastry
¼ cup tbsp melted vegan butter
½ cup chocolate chips or pieces
2 tbsp plant milk of choice
1 tbsp maple syrup

Instructions

Preheat oven to 375F, and grease or line a baking sheet with parchment or a silicone baking mat.
Roll out the puff pastry into a long rectangle, about 12 in x 8 in, and brush the entire surface with melted (but no longer hot) butter.
Slice the pastry along the short edge into 8 long strips.
Place a piece of chocolate on one end of each strip and use that end to roll up the strips, and place them into the prepared baking sheet.
In a small bowl mix together the plant milk and maple syrup, and brush the tops of each pastry.
Bake the pastries for about 20-25 mins, or until golden brown and then transfer the pain au chocolat to a wire cooling rack.

Nutrition Information

Serving size: 8

Hey welcome to The Edgy Veg – we veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or their by-products. We hope you enjoy this tasty vegan recipe!

Looking For More Dessert Recipes?

Easy Vegan Double Chocolate Chip Cookies
Easy Carrot Cake Recipe
Grilled Salted Oatmeal Chocolate Chip Cookies

Made this recipe? Let me know what you think by leaving a ★★★★★ star rating & comment below. It truly helps me & I really appreciate any support! Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it!

The post Simple 3-ingredient Chocolate Croissants (vegan pain au chocolat) appeared first on The Edgy Veg.

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Frequently Asked Questions

What can a plant-based diet do for your health?

A plant-based diet has many health benefits. Consuming more plant-based food and less animal products is linked to lower rates of chronic diseases like stroke, heart disease and diabetes. Plant-based diets contain vitamins, minerals, antioxidants, and other beneficial compounds that can help protect against inflammation and oxidative damage. Due to the availability of dietary fiber, it has been proven that eating lots of fruits and vegetables, beans, legumes and legumes is beneficial. Dietary fiber feeds your stomach bacteria and maintains your digestive health. Plant-based meal plans are usually low in saturated fats, which may help improve cholesterol levels in the blood. Studies have shown that eating a plant-based diet may help to reduce anxiety and depression. A combination of plant-based protein and healthy fats such as nuts or avocados can help you feel fuller for longer periods between meals.

Can I eat egg on a plant-based food diet?

Eggs are not allowed on a plant-based diet. This diet completely eliminates any animal products like meat, poultry, fish, or eggs. However, several vegan substitutes for traditionally egg-centric dishes offer similar flavor and texture without relying on animal products. Tofu scrambles and omelets are great breakfast options that have the same appearance and texture as eggs. They also provide plant-based protein. Chickpea flour and mashed banana can be used to replace eggs in baked goods. Aquafaba, which is the liquid in chickpea cans, can also be used as an alternative to eggs when making meringues and other desserts. Flaxseed meal or Chia seeds mixed with water can be used as an egg substitute to preserve non-vegan dishes without compromising their taste.

What amount of meat is acceptable on a plant-based diet.

No amount of meat is permissible on a plant-based diet. This diet eliminates all animal products including poultry, fish, and meat. Many vegan substitutes are available that offer the same taste and texture, but without any animal products. Tofu, seitan (wheat flour), tempeh, fermented soybeans, and mock duck made of mushrooms can all mimic traditional meat dishes. Vegetarian burgers made from black beans and quinoa are very similar to beef burgers. Coconut bacon strips or eggplant bacon bits, tofu mayo and veggie hot dog made with seasoned-textured soy proteins are other tasty vegan alternatives. These options are ideal for anyone looking to change to a plant based diet.

Can I eat chicken if I follow a plant-based diet

It is impossible to eat chicken on a plant-based diet. A plant-based diet excludes all animal products such as meat, fish, or poultry. However, several vegan alternatives to traditionally meat-centric dishes offer the same flavor and texture without animal products. Soy-based meats like tofu, seitan, tempeh (fermented soy beans), and mock duck made with mushrooms can replicate the taste of traditional meats. Vegetarian hamburgers made with black beans or quinoa can also be as good as beef burgers. Tofu mayo; coconut bacon strips or eggplant bacon bits; vegetable hot dogs made with seasoned texture soy protein; faux chicken strips of wheat gluten are all tasty alternatives.

Are you able to get enough protein with a plant-based lifestyle?

Yes, you can get enough nutrition from plant-based foods. A variety of legumes, grains, nuts, seeds, as well as grains provide amino acid to help you build muscle and stay healthy. Tofu, a soy product, contains all nine essential amino acids your body cannot produce and must get from food. Vegetables like spinach, broccoli, or kale are also high in protein and can provide the amount of protein required for adequate nutrition when combined with legumes and grains. Plant-based proteins have lower saturated fat than animal proteins. This is beneficial for maintaining long-term hunger between meals. You can balance out other nutrients by eating omega-3 oils in flaxseeds.

What are the advantages of eating plant-based protein?

The main drawback of plant-based meats is their lack of essential vitamins, minerals, and amino acids found in animal protein sources. Certain essential amino acids, such as vitamin B12 and heme iron are lower in plant-based meat than in animal proteins. Additionally, some plant-based meats contain more sodium than real meat due to the abundant amount needed for preservation. Additionally, quality vegan products can be more expensive and take longer to get from online stores or grocery stores. Vegan alternatives might require more work during cooking, and may take longer to prepare.

Can I eat meat on a plant-based diet?

While plant-based diets don't allow for meat, fish or poultry, some food items can be made with limited animal products. A few people following a plant based diet may still eat milk and eggs. People who want to switch to a plant-based diet with more flavor and protein can find many options. Plant-based diets include fresh fruits and vegetables, legumes and lentils, whole grains like oatmeal and rice, as well as soybeans and lentils.

Many grocery stores carry vegan products. Many soy-based meats, such as seitan (wheat Gluten), tempeh ("fermented soybeans"), and mock duck (made from mushrooms), can mimic traditional meat dishes' flavor and texture. There is an ever-growing selection of vegetarian burgers made out of black beans or quinoa that come pretty close to the taste of beef burgers.

For those who are looking for more than just a replacement for their favorite carnivorous foods, there are many plant-based alternative options. Vegan substitutes include tofu mayo and coconut bacon strips; eggplant bacon bits or coconut bacon; vegetable hot dogs with seasoned texture soy protein; faux chicken strips made from wheat gluten; and veggie hot dog recipes. Some processed forms of fermented fungal species, like mushrooms, can be similar to steak and pork, but they are much more sustainable than livestock production. These alternative options can replace any meat one may have consumed in the past, making the transition to a plant based diet easier.

Statistics

In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)
According to research published, going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

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How To

How do you make sure you are getting enough protein through a plant-based lifestyle?

Making sure you get enough protein on a plant-based diet is possible with the right combination of ingredients. A variety of plant-based protein sources include nuts, legumes and seeds as well as tofu, tempeh and quinoa. These foods can be included in your meals regularly to ensure that you are meeting your daily nutritional needs. Superfoods such as spinach and goji berries are great for your nutritional intake.

You can eat plant-based proteins throughout the day. It is also beneficial to supplement a vegan's diet with other protein sources. Look for products such as plant-based protein powders and nut butters. These products can be mixed into smoothies or other recipes. Finally, if you feel like you're not getting enough protein from food sources alone, opt for high-quality supplements: pills, capsules, or tablets that efficiently contain the required amount of protein.

Individuals who follow a vegan lifestyle can easily meet their daily nutritional requirements by making conscious efforts to include plant-based protein in various meals.